Similar to the chest, shoulders and legs plan, this workout is based on the AMRAP (As Many Rounds as Possible) principle where the main objective is to complete the sequence of exercises as many times as possible until the timer sounds for 12 minutes. A 5-10 minute warm up of light jogging, cycling or walking is recommended prior to starting. To get the best results from these workouts it is best not to stop until the 12 minutes has finished although a quick break may be necessary. A 2-3 minute break is recommended between the first and second 12 minute rounds. Given the sequential structure of the exercises, these workouts should be counted as cardio.
Workout 2: Triceps, Biceps and Abs