How to Detox from Copper


Detoxing from excess copper is a long and difficult process…and it is important to understand as much as you can about the condition because taking the wrong steps can exacerbate the condition.

If you have read my initial post, you will know that with pretty much everything I have tried, I have felt worse before I have felt better. This is because as your body is detoxing, the copper is mobilized and exits through many of the body’s detox pathways. As it does this it can cause a wide range of symptoms including:

  • Headaches,
  • Racing thoughts,
  • Anxiety,
  • Mood swings,
  • Digestive problems,
  • Very orange poo(!),
  • Skin conditions, and
  • Increased fatigue.

Be aware of your detox symptoms and if they are too severe, you may need to slow down the detox process.

So how do we actually detox from copper?

1. Eliminate the source of copper

Whilst this is the most important step, it is also the most difficult. To do these, you need to identify all possible sources of copper in your life (diet, lifestyle, environment etc.) and get rid of as many as humanly possible (because you probably aren’t going to be able to eliminate your exposure to some xenoestrogens when you’re out and about).

2. Supplement with zinc

Zinc is the most natural way of removing copper efficiently. As we have talked about in our previous post, zinc and copper have a close relationship, working together to help our body function. It is not the amount of copper and zinc in our body, but the ratio that matters. The optimal ratio of zinc to copper is 8:1, therefore supplementing with zinc can help bring this ratio back into balance. (Make sure to check with a practitioner about how much zinc to take – more is not always better).

Drink more water

3. Drink water

Ok so we know we should be drinking 8 glasses of water a day, but how many of us actually do this? When trying to detox from copper it is important to not only drink the recommended amount of water, but more. The water in our body helps to get the copper mobile and moving through the detox pathways.

4. Increase copper antagonists

These are minerals that help rebalance copper (excrete copper). The main copper antagonists are manganese, vitamin B, C and E, sulphur, selenium and molybdenum.

5. Sweat

Using saunas, steam baths and anything that increases sweating is helpful in removing copper from your body. Steam baths with added clay and Epsom salts also help to pull out toxic metals (and the Epsom salts help you to relax too – just be careful not to swallow any…unless you can get to a toilet very fast). We like to body brush before the bath too, not only does it open your pores, it also has a relaxing routine too it.

6. Coffee enemas

Coffee enemas are used to help eliminate toxins, not just copper, from our body. There is some controversy surrounding enemas and their health benefits, but if you are at your ‘wits end’, like us, trying to find answers, anything is worth a try!

7. Reduce/eliminate foods high in copper from your diet – Check out our copper toxicity and diet post for what foods this includes.

detox copper eat meat

8. Eat foods high in zinc – Again, check out our copper toxicity and diet post.

9. Address your adrenal health

This is easier said than done. In our previous post we mentioned the relationship between adrenal fatigue and copper toxicity is more like a catch 22. Read our post on adrenal fatigue and copper toxicity here.

10. Practice meditation

Meditation, among its other benefits, can help turn off your overstimulated sympathetic nervous system (caused by excess copper) and help you to relax (which will also help in step 9).

11. Identify if methylation and gene mutations are an issue

We suggest reading Dr Amy Yasko’s book Autism: Pathways for Recovery (downloadable free from her website).