How to exercise with Adrenal Fatigue

Adrenal Fatigue Recovery

When suffering from adrenal fatigue, it’s important to understand how your gym habits are effecting your recovery. We’ve already covered how working out can impact our cortisol levels (read the post here), so this post is for all of the other exercise addicts out there who just can’t bare giving up your daily workout!

Ok so we admit it, continuing to workout when you are suffering from severe adrenal fatigue may not be in your best interest. In fact, working out when you’re suffering from stage 3 or stage 4 adrenal fatigue might seriously worsen the state of your health. If you are in either of these stages you really should give up exercise until your symptoms improve (and seek professional help).

However, if you’re in the early phases of adrenal fatigue some exercise might be beneficial to your recovery. But it’s all about how you workout.

As your cortisol levels are at their highest in the morning, it’s better to get your exercise in in the morning, rather than in the evening. This way your body will be better able to handle the stress impact from the spike in cortisol.

Instead of a high intensity workout, try a less strenuous exercise like yoga or taking a walk around the block. If you are seriously addicted to exercise and would find this change too difficult to deal with, you could start incorporating there exercises into your workout plan by taking a yoga class one day a week instead of a spin class.

Progress with your recovery will take time. As you make these changes to your workout, try to keep a journal on how your symptoms respond. If you feel more stressed after yoga, try tai chi instead. Finding what works best for you is the most important thing.

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