Are you tired, run down, gaining weight and feeling less than optimal? If you answered yes, you may be suffering from Adrenal Fatigue.
Adrenal fatigue is becoming increasingly common as a result of the stressful western lifestyle; we are constantly stressed from study, work, family, money and never take the time to de-stress, relax and heal our bodies.
Adrenal Fatigue is when your adrenals become fatigued. Sounds simple right? Unfortunately, is a lot more complex and debilitating than it sounds (as we’re sure you know if you are reading this)!
For more information on the complexities of Adrenal Fatigue, read our post The 4 Stages of Adrenal Fatigue here.
We always find that the New Year is a great time to get ourselves in check. Our most import tests that we like to run can be found here. One of these tests is an Adrenal Cortisol level test.
Adrenal Cortisol levels (read more about them here) should be tested via a 24 hour saliva test, NOT blood, in order to determine if your cortisol production follows the diurnal curve that it should. Our highest levels of cortisol are required in the morning in order for us to carry on with our normal activities and then fall progressively towards night so that we can sleep.
Unfortunately, doctors tend to recommend a one-time blood test, which measures both your bound and unbound cortisol–not how much cortisol is produced at different times of the day. Ideally, you will need to be off all cortisol containing supplements for two weeks before testing.
Tests results for optimum health should look like these numbers below:
- 8 am: At the literal top of the range
- 11 am-noon: In the upper quarter, and often about a quarter below the top
- 4-5 pm: Mid-range
- 11 pm to midnight: At the very bottom
We’ve written a number of posts on Adrenal Fatigue. For more information on the symptoms of the 4 different stages of Adrenal Fatigue (we know, 4 stages!!), read our post The 4 Stages of Adrenal Fatigue here.
We’ve also put together a post on our recovery plan which you can read here.
When recovering from AF it is important to remember that it will take some time – we didn’t get to this stage overnight. It is common for AF recovery to take 3 – 6 months, and even longer for those in the later stages of the illness (or for those suffering from other illnesses). Be patient – and if you are sick and tired of being sick and tired, just think, these months of recovery is time for you to focus on yourself and put yourself first.
Here’s to a healthy 2018!!