Eggy Soufflés

Eggy Soufflés Recipe

These are a good brekky, lunch or dinner and can be made ahead and eaten cold straight out of the fridge! This recipe contains dairy however the cream can be swapped for coconut cream or another egg yolk and cheese omitted if you are avoiding dairy.

Serves 1

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Homemade Mayo

Homemade Mayo Recipe

Mayonnaise is one of those things that just makes everything taste better; chicken, bacon, eggs, veggies, you name it, it tastes better with mayo!

Unfortunately, due to the large scale production and subsidization of seed oils, we are hard pressed to find mayonnaise which doesn’t contain inflammatory seed oils. Even the ‘Olive Oil’ and ‘Whole Egg’ varieties are predominantly made with seed oils!

However, you can have your mayo and eat it too by making it yourself! This recipe will take you 10 minutes tops (even less if you use an electric beater) and I guarantee, once you make mayo yourself, you will never look back!

Oh just a quick note before you begin; this mayo is slightly runnier than commercial varieties but don’t be alarmed by this as store-bought mayo’s use industrial thickeners to provide the thicker texture.


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Grain Free Ricotta Gnocchi

Winter – the season of comfort food. This recipe is the perfect grain free alternative to pasta.

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Paleo Fried Rice

Paleo Fried Rice

Finding a paleo fried rice at your local Chinese take-away shop is tough (or pretty much doesn’t exist). This recipe is a great side dish, or add some stir-fried chicken or beef to make it a complete meal.


Serves 4

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Zucchini and Haloumi Fritters

The zucchinis in our veggie patch this year have been uncontrollable! And since there is only so much Zucchini cheese you can make, we’ve come up with this zucchini and haloumi fritter recipe! The recipe is super simple and the fritters go perfectly with some homemade mayo and freshly picked tomatoes!

Makes 15


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Protein Packed Paleo Scotch Eggs

Protein Packed Paleo Scotch Eggs Recipe

Need a protein packed breakfast or lunch when you’re on the go? Try these scotch eggs. (Ps. They also go perfectly with some homemade pickles and mayo!).

Paleo Protein Packed Scotch Eggs.png

Makes 4

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How to Cook Eggs

If we were to describe eggs in 5 words it would be: fast, easy, versatile and a-delicious-source-of-protein…ok so we might have cheated with that last word (because, let’s face it, describe eggs in 9 words isn’t as catchy). Eggs are a great source of protein and they are easy to whip up when you need a nutritious meal but don’t have much time. This post is pretty much Egg Cooking 101.


Hard Boiled Eggs

Hard boiled is pretty much the easiest way to cook an egg.

  1. Place eggs in a large saucepan with a little pinch of salt (this makes them easier to peel) and cover them with cold water.
  2. Over high heat, heat the saucepan until it reaches boiling point.
  3. Once the water is boiling, remove the saucepan from the heat and let the eggs stand in the water, covered, for 9 minutes.
  4. Drain, cool, peel and serve.

Scrambled Eggs

Ok, this is probably the second easiest way to cook eggs. This recipe makes 1 serve.

  1. In a bowl, mix 2 eggs, a pinch of Celtic sea salt and pepper and ¼ of a cup of milk until combined.
  2. In a fry pan and over medium heat, melt 1 tbsp. of butter, ghee or coconut oil. Once melted, pour in the egg mixture.
  3. Don’t touch the mixture until it begins to set (as tempting as it is!). Once it has started to set, use a spatula to gently pull the eggs into the middle. Continue until the egg is thick and no running bits are left. Remove from heat and serve.

Fried Eggs

This one is for over-easy eggs.

  1. Melt 1 tbsp. of butter, ghee or coconut oil in a fry pan. Once the pan is hot, crack in your egg.
  2. Reduce the heat to low and cook slowly until the whites are set and the yolks have thickened.
  3. Carefully flip the egg over and cook until your desired gooeyness. Sprinkle with a pinch of Celtic sea salt and pepper and serve.

Check out our Fried Egg Salad recipe here.

Poached Eggs

This recipe is for 2 poached eggs and goes excellently with some rashers of home-cured bacon.

  1. Heat water in a large saucepan until it is boiling. Once it reaches boiling point, reduce the heat to a simmer.
  2. Add a dash of vinegar to the water and stir with a wooden spoon. Carefully slide in the eggs, one at a time.
  3. Leave eggs to cook for 3 – 5 minutes (depending on how runny you want your yolks). Using a slotted spoon, lift the eggs from the water, drain and serve with a pinch of Celtic sea salt and pepper.

Carrot and Jalapeño Omelette Roll

Carrot and Jalapeño Omelette Roll Recipe

Looking for something fast and easy to cook for lunch? Our days are jam packed and sometimes our meal prep can slip. This carrot and jalapeno omelette roll is a perfect breakfast or lunch for those of us who are on the go.

Carrot egg roll

Serves 2

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Paleo Pork and Carrot Quiche

Paleo Pork and Carrot Quiche Recipe

Not only is this quiche crustless (because, lets admit it, the filling is always the best part of a quiche), it can basically be made with whatever you have in the fridge.

Serves 4

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Top 5 Paleo Dressing Recipes

Top 5 Paleo Dressing Recipes

Need some ideas to spice up your usual meals? We’ve come up with 5 of our favourite paleo dressing recipes.

best paleo salad dressing


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